LAUREN WALKERThe Energy Medicine Yoga Prescription
When you’re dealing with a health issue, what kind of energy practice will help the most? “To bring ourselves back into wellness,” LAUREN WALKER, internationally renowned Energy Medicine Yoga teacher, says, “we first have to understand what brought our body out of wellness. When we return to balance, the body is best able to heal itself.” With The Energy Medicine Yoga Prescription, Lauren brings you an invaluable guide to help you uncover the root causes of specific physical, emotional, and psychological health complaints—along with a treasury of potent self-care practices to accelerate your healing.
THIS EASY-TO-USE RESOURCE INCLUDES: ● Simple instructions for learning to sense and diagnose your body’s subtle energy... ● The Five Elements System—the ancient healing practice at the heart of Energy Medicine Yoga... ● Easy reference charts to match hundreds of health complaints with the most effective energy healing practice... ● Links to training videos to help guide you in many Energy Medicine Yoga techniques... ●The three most important Ayurvedic techniques to change your life right now... ● Guidance for creating your own daily practice—and maintaining good health and balance on and off the yoga mat... As Lauren sums up her teachings: “If you want to affect the physical matter that is your body and the invisible matter that is your mind and your soul, the most effective practice you can learn is how to work with your own energy.” Her Energy Medicine offers you a solution-oriented manual to complement any health regimen—one filled with essential insights for well- being, techniques to activate your body’s natural healing intelligence, and a powerful new vision for happiness and wholeness. Lauren's website is: www.emyoga.net 
LAUREN WALKER is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice, in 2014, and The Energy Medicine Yoga
Prescription, in 2017. Both books won the Nautilus Silver Award for Best Mind/Body Book. A celebrated teacher of yoga and meditation since 1997, she created Energy Medicine Yoga (EMYoga) while teaching at Norwich University, the oldest private military college in the country. The huge success of her work there led directly to the publication of her first book. Lauren teaches EMYoga across the United States and internationally and has been featured many times in Yoga Journal, as well as Yoga Digest, LA Yoga Magazine, Mantra+, and The New York Times. She also trains teachers to teach her highly intuitive, simple healing method. She was recently named one of the top 100 most influential yoga teachers in America by Sonima. EMYoga is compatible with all types of yoga and is the only yoga style in the world with its own built-in health care system in the form of thousands of practitioners trained at Innersource, Donna Eden’s celebrated school of Energy Medicine. |